5 WAYS I PRACTICE SELF-CARE TO HELP WITH ANXIETY

Apr 1, 2021 | Health

Self-care has and always will be the best medicine for me. I’ve experienced many many dark times throughout my life and I don’t think I’d be here writing this today if I didn’t prioritize caring for myself. This is such an underrated part of life that many people don’t realize is so impactful on your health and overall wellbeing. It affects the way you show up for others, it affects your productivity, it affects your way of thinking, it affects your energy, it affects your growth, I could literally go on forever. But the point I want to make today is that many of the struggles we face throughout life can be a direct result of the deficiencies in our self-care. So I hope by sharing these 5 ideas that help me, they can inspire or motivate you to implement the same or your own. I’d also love if you shared this post with someone who you think may benefit from it! ♡

1. I FILL MY CUP UP FIRST EVERY DAY

This right here is KEY! If you take nothing else from this post, at LEAST hear this. Beginning each day by pouring into yourself is the only way to keep the capacity to give to anyone else. Whether it be family, your kids, your co-workers, or employees. Cliche as it is, you can not pour from an empty cup. So for me this looks like spending time with God 1st thing in the morning before any and all else. This looks like reading, praying, journaling, listening to an encouraging, inspiring, or educating Podcast while I shower. I am preparing my mindset for the day and getting my day started on a positive note.

2. I SURROUND MYSELF WITH SUPPORTIVE PEOPLE

It’s truly mind blowing how much a person can indirectly be affecting your mental health, and or wellbeing, unknowingly. So it’s important to pay close attention to the people you surround yourself with or speak to. Who can you call on to encourage or uplift you during difficult times? Does your circle see the glass as half empty or half full? Do they look for the good in every situation or always see negative? Are they constantly complaining? Do they listen to understand? Or are they listening to respond? These are just a few questions you can think about to determine who your real people are. THOSE are the people you want to surround yourself with who will help lift you when you fall.

3. I PAMPER MYSELF (UNAPOLOGETICALLY)

The key word here is UNAPOLOGETICALLY. You should not feel bad for taking care of YOU! So go get that mani/pedi, treat yourself to a massage, enjoy that Venti Starbucks drink when it’s been a tough week, take a random stroll through Target, have a pamper night at home with your favorite face mask, bath bombs, candles, etc. You’d be surprised how much peace some of these things can bring you when you allow yourself time to be still and indulge in the things that make YOU feel good.

4. AFFIRMATIONS AND MANIFESTATION

I’ve recently started diving more heavily into this and studying how truly impactful these two things are. I downloaded the app called “I Am” that automatically sends you a different affirmation every hour or 2. It pops up on your phone the same way a text message would and I am OBSESSED! It’s like constant reminders throughout my entire day of WHO I AM. Which helps tremendously with my self-image and self-esteem. I also have begun manifesting what it is I want out of life and who I want to be. This starts in the mind and transcends outward. So for example, rather than thinking “I’ll never be a successful influencer”, I intentionally try to shift my mind to say “I am a successful influencer and I can’t wait to make 6 figures one day.” Then, this transcends outward through my work because not only am I saying it, I’m believing it, which results in me showing up as the successful Influencer that I am. Regardless of what the numbers, the follower count, etc., show.

5. I PRIORITIZE THE THINGS THAT BRING ME JOY

This I actually got from my therapist. For awhile I was just going through the motions of my “work, eat, sleep and repeat” cycle and I felt so unfulfilled with life. Which after speaking with my therapist about it, I learned it was because I wasn’t LIVING! I wasn’t taking advantage of the beautiful world (and people) that we have at our fingertips. What is it that you enjoy doing for fun? What types of activities bring you joy? For me it was being outside (whether on a walk, going hiking, exploring, etc.), going on dates with my man, and spending time with my family regularly. Once I made those things a priority and a part of my week, every week, I began to see and feel a difference in the way I viewed my life. I saw purpose, I saw something to look forward to each week, and overall it brought more joy to my days. ♡

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