Health
5 WAYS I PRACTICE SELF-CARE TO HELP WITH ANXIETY
Self-care has and always will be the best medicine for me. I've experienced many many dark times throughout my life and I don't think I'd be here writing this today if I didn't prioritize caring for myself. This is such an underrated part of life that many people...
HEALTHY TIPS TO IMPLEMENT THIS SPRING
It's finally almost Spring!! Can you believe it? The winter gloom is REAL and I am so ready for warmer weather and more time spent outside! A lot of people (like myself) utilize this transition period to do a good Spring cleaning and prepare their homes, closets,...
MENTAL HEALTH + 10 WAYS TO MANAGE
“JUST BECAUSE NO ONE ELSE CAN HEAL OR DO YOUR INNER WORK FOR YOU, DOESN'T MEAN YOU CAN, SHOULD, OR NEED TO DO IT ALONE." -LISA OLIVERA I know what it feels like to have anxiety consume you and take you to a place of defeat. Becoming flooded with emotions, fearful,...
GRIEF – BENEATH THE SURFACE
"BE STRONG NOW BECAUSE THINGS WILL GET BETTER. IT MIGHT BE STORMY NOW, BUT IT CAN'T RAIN FOREVER." One year later. I remember June 18, 2019, like it was yesterday. My entire world came crashing down. Jaw dropped, froze in time, my whole body trembling with disbelief...