“The secret of your future is hidden in your daily routine.”
I’ve struggled with anxiety for as long as I can remember and a way I’ve been able to manage it, is starting my day off on the right note. Personally, I’m not doing ALL these things every day, 7 days a week. But I typically do them Monday through Friday and let my weekends be less structured. I know some people feel they don’t have time for a morning routine because maybe they have to be to work too early but honestly that’s just an excuse. When I was a Preschool Director and had to leave my house by 530 sometimes to open the school by 615, ya girl was up at 4am to spend 15-20 minutes journaling, praying, etc. If it’s important enough to you, you’ll make it happen.
For this post, I’m only focusing on the aspects of my morning routine that cultivate mindfulness and productivity. So things like exercise, drinking my lemon water, etc., will not be discussed in THIS post but I share more of those things and their importance in my Ultimate Guide to Self Development if you want to check it out! But let’s get into the habits that have helped me so much mentally!
1. Reading + Prayer
How often are you opening up your social media apps first thing? Or checking emails? This immediately sends our minds into a million different places which then distracts us from remaining present. So reading my daily devotional and praying as soon as I wake up helps keep me centered. You can even just read a few pages of a book if you choose. Just enjoy the calmness of this moment and check in with yourself. Acknowledge and accept how/what you’re feeling.
2. Journaling
I love taking the time to think about and write down what I’m thankful for each morning. It helps me stay mindful of how truly blessed and grateful I am for so much in my life. I also enjoy manifesting in my journal by writing down dreams or goals that I plan to accomplish as well as affirmations. You’d be surprised how truly empowering this practice is! Linked my journal here.
3. Meditation
This is something new that I’ve recently started getting into and so far I’ve really enjoyed it! Guided meditation (even for just 5 minutes) has helped tremendously with my mental wellbeing especially in those moments when I can feel my anxiety rising. I’ve been using the Bloom app and have been so impressed with it! They were sweet enough to give me a free month trial to share with you guys! Just enter the code BLOOMERS when you download the app!
4. Time Blocking
This is another new habit I’m starting to implement to help me stay mindful and focused on one task at a time. Time blocking takes you from what you need to do, to what time exactly you’re going to do it. This is so helpful to me in relieving the mental clutter of everything I need to get done. I also just got the cutest daily planner from Amazon that helps with just that! Talk about a true game changer for productivity! *insert praise hands* Daily planner linked here.
5. Podcasts
I’ve been an avid Podcast listener for so long now! I can’t even begin to tell you how many Podcasts I’m subscribed to at this point. Some for pure entertainment, some for business, and some for personal development. These days I typically listen to them in the shower and/or while I’m getting ready. But when I was working a 9-5, I’d listen on my ride to/from work each day! Whatever you’re going through, I guarentee there’s someone out there sharing practical tips and advice to help you through it! You are not alone! ♡
I hope by sharing these 5 habits that help my mental wellbeing, you’ve been inspired to create a morning routine that supports the needs and desires of your own. Life can get heavy so prioritizing habits that pour into your mental health can give you the strength you need to push through. After all, how your life feels is far more important than how it looks. Sending love and light to each and every one of you!
*Some of these links are affiliate links in which I earn a small commission from your purchase. Thank you for your support in helping me to continue creating content and sharing products that I love!
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